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Dealing With Anxiety Disorders Chronic anxiety that interferes with your daily routine is not normal. Doctors may prescribe talk therapy and medication to help. Therapy typically consists of cognitive behavior therapy (CBT), exposure therapy and relaxation techniques. There are numerous medications to treat anxiety, including antidepressants. Treatment Being anxious or scared occasionally is a normal reaction to stress. But anxiety disorders cause persistent and excessive feelings of fear or worry that are often insignificant to the situation. They can also interfere with the daily activities of a person and relationships. Some of the symptoms can be relieved with medications. To fully recover, patients need to learn better methods of managing and coping with their anxiety. Individuals suffering from anxiety disorders may receive treatment from a health care provider or psychiatrist (a medical professional who specializes in mental health), psychologist, social worker, or counselor. Health care providers will ask about medical history and symptoms, and may perform physical examinations. They may also order tests in the laboratory to rule out other diseases that could be behind the symptoms. Treatment options for anxiety disorders include psychotherapy or talk therapy, as well as medication. The type of treatment and duration will be determined by the severity of the condition, and the length of time you've been experiencing it. Cognitive behavioral therapy (CBT) is the most popular form of talk therapy used to treat anxiety. This approach helps people recognize negative thought patterns, and alter them. It can also teach people to employ relaxation techniques and exposure reactions to ease anxiety. Another form of therapy that is used to treat anxiety is called interpersonal therapy, or IPT. This method can be beneficial for people with anxiety that is linked to their relationships, such as social anxiety disorder or fears. Therapy for interpersonal relationships helps people discover healthy ways to communicate and express their emotions. Beta blockers, antidepressants and benzodiazepines are all effective in helping with anxiety-related symptoms. A doctor will prescribe the best medicine for the patient's condition and discuss the potential side effects. It is essential to not stop taking the medication prescribed by a doctor unless they are instructed to. In some instances, abrupt stopping of certain medications may trigger withdrawal symptoms, including brain zaps, which can feel like shocks. Alternative treatments for anxiety include meditation, yoga and self-management techniques like stress reduction and good sleeping habits. Individuals suffering from anxiety might benefit by joining a group of people with similar issues. This can provide compassion, understanding, as well as shared experiences. Avoiding caffeine and other substances can cause anxiety-related symptoms to become worse. It is also important to get enough rest and eat a healthy diet. Getting regular exercise and spending time with friends can help reduce stress. Signs and symptoms Some people may feel anxious at times, like when they begin an entirely new job or take an exam. But when anxiety doesn't go away and becomes a problem in daily life it's a sign that help is needed. Anxiety disorders are characterized by a feeling of fear or panic that are insignificant to the danger. They can be difficult to manage and can be present for a lengthy period of time. People with an anxiety disorder might also begin to avoid situations or places that might trigger their symptoms. People with anxiety disorders often require medication and attend therapy or counseling. The most popular treatment for anxiety disorders is cognitive behavior therapy (CBT). CBT teaches people how to recognize and change the attitudes and behaviors that cause their symptoms. Other medications can also ease anxiety symptoms. Beta-blockers (used to treat high blood pressure) can, for instance reduce heartbeats that are rapid and other physical signs associated with anxiety. Antidepressants are often prescribed for depression, but can also aid with anxiety. Examples include SSRIs like Lexapro (escitalopram) and SNRIs like duloxetine (Cymbalta) and venlafaxine (Effexor). Some people who suffer from anxiety may benefit from benzodiazepines. They can cause serious side effects and addiction. Examples include diazepam and clonazepam. Education is crucial for recovery. For instance, knowing about the physiology of the “flight-or-fight” response that is normal and helps us deal with perceived or actual threats, can help to dispel misconceptions that can cause anxiety. It is important to understand that certain medical conditions, such as hyperthyroidism and heart disease can cause anxiety symptoms. For those with these conditions, it is recommended to undergo a thorough physical exam to rule out any issues. Healthy eating, lots of sleep and being active can all help to reduce anxiety symptoms. Avoiding drinking alcohol or recreational street drugs can also help reduce anxiety symptoms. It is also recommended not to smoke, because smoking can worsen the symptoms. Talking to friends and family members in person, both face-to-face as well as through online support groups, can help too. Diagnosis Everyone feels anxiety and fear at times. They are normal and helpful human emotions that help us deal with danger. But when these emotions become constant and intense that they stop people from living a fulfilling life it could be the right time to seek professional help. A mental health specialist can determine if you suffer from anxiety disorders and suggest treatment. A healthcare provider will ask you questions regarding your symptoms and conduct a physical examination to diagnose anxiety disorders. He or she will want to know when the anxiety symptoms started and how long they've lasted and how severe they are. Your healthcare provider might inquire if your symptoms have affected your daily life. Other mental health conditions like depression and post-traumatic stress disorder are often seen in conjunction with anxiety disorders , and a specialist may ask you about any other mental health issues you have had. There is no one test that can be used to diagnose an anxiety disorder. A medical professional can exclude other causes of anxiety by conducting the test of blood or urine and asking you to provide a family history. A mental health professional may also utilize questionnaires and tests that are standard to evaluate your anxiety level and determine if you are suffering from anxiety. The majority of people suffering from anxiety issues benefit from a combination treatment that includes psychotherapy, or “talk therapy”, and medication. Talk therapy is a form of treatment referred to as cognitive behavioral therapy (CBT). CBT helps you learn a new way to react, think and behave to feel less anxious. Antianxiety medications, beta-blockers and certain antidepressants can all be effective in reducing your symptoms. Symptoms of an anxiety disorder include a persistent feeling of worry, tense muscles and trouble concentrating. Certain people also experience symptoms such as breathlessness, trembling and dizziness. Someone with anxiety disorders may avoid activities or situations that cause anxiety. This type of avoidance can be extremely stressful for the person suffering from anxiety and can cause other issues like poor performance at work and relationships. Anxiety is normal in children, but children usually outgrow their worries and fears as they get older. People who have anxiety symptoms into adulthood are more likely to develop an anxiety disorder. Anxiety disorders are very treatable, but you have to be willing to seek treatment and be patient. It takes time to find the perfect combination of treatments that be effective for you. But the result is a healthy and happy life. It is crucial to begin treatment early since anxiety can get worse as time passes if not addressed. With the proper care and treatment, you can beat this problem. For more information about finding the best treatment for you, check out our Anxiety Resources page.